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The Ultimate Keto Recipes Guide | Carrie Kelly

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The ketogenic diet, or keto for short, is a very low-Carb diet that’s high in fat and moderate in protein. It’s similar to other grain-free and low-Carb diets, like paleo and Atkins, and calls for eating meats, dairy, eggs, fish, nuts, butters, oils, and non-starchy vegetables.

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